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Happy for no reason : 7 steps to being happy from the inside out / Marci Shimoff with Carol Kline.

By: Contributor(s): Material type: TextTextPublication details: New York : Free Press, c2008.Edition: 1st Free Press hardcover edDescription: x, 320 p. : ill. ; 24 cmISBN:
  • 9781847370877
Subject(s): DDC classification:
  • 158   22
Contents:
Happiness that’s here to stay -- Building your home for happiness -- Happy for no reason ever after.
Subject: eryone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn’t depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.
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Holdings
Item type Current library Call number Copy number Status Date due Barcode
Books Books Main library General Stacks 158 / SH.H 2008 (Browse shelf(Opens below)) 1 Available 007650

Includes bibliographical references (p. [289]-302).

Happiness that’s here to stay -- Building your home for happiness -- Happy for no reason ever after.

eryone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn’t depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

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