TY  - BOOK
AU  - Shimoff,Marci
AU  - Kline,Carol
TI  - Happy for no reason : :  7 steps to being happy from the inside out / 
SN  - 9781847370877
U1  - 158   22
PY  - 2008///
CY  - New York : 
PB  -  Free Press, 
KW  - Happiness
N1  - Includes bibliographical references (p. [289]-302); Happiness that’s here to stay -- Building your home for happiness -- Happy for no reason ever after
N2  - eryone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn’t depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description
ER  -