Happy for no reason : 7 steps to being happy from the inside out / Marci Shimoff with Carol Kline.

By:

Shimoff, Marci

Contributor(s):

Kline, Carol, 1957-

Material type: Text

TextPublication details: New York : Free Press, c2008.Edition: 1st Free Press hardcover edDescription: x, 320 p. : ill. ; 24 cmISBN:

9781847370877

Subject(s):

Happiness

DDC classification:

158 22

Contents:

Happiness that’s here to stay -- Building your home for happiness -- Happy for no reason ever after.

Subject: eryone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn’t depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

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Holdings
Item type	Current library	Call number	Copy number	Status	Date due	Barcode
Books	Main library General Stacks	158 / SH.H 2008 (Browse shelf(Opens below))	1	Available		007650

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Previous	158 / FL.A قوة التحكم فى الذات	158 / HI. T 2006 التوافق النفسي والتوازن الوظيفي	158 MA.T / 2004 Today matters :	158 / SH.H 2008 Happy for no reason :	158.082 / AN.S 2002 Secrets about life every woman should know :	158.0835 / CO.H 1998 The 7 habits of highly effective teenagers :	158.0835 / CO.H 2004 The 7 habits of highly effective teens :	Next

Includes bibliographical references (p. [289]-302).

Happiness that’s here to stay -- Building your home for happiness -- Happy for no reason ever after.

eryone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn’t depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.

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